Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

What's New?  QiGong Demo






Registration Now Open

Nature Park

Beaverton


Wednesdays at 6:00

Tai Chi
24 Step Yang Style
Tai Chi

Wed. at 7:30 PM
QiGong / Meditation

Deepening Mindfulness



Garden Home

24 Step Yang Style Tai Chi

in Beaverton

Tues Eves.   @    6 PM


2017  Half-Day Retreats

Jan. 8 - Feb. 4

- March 11th

10:00 AM until 2:00 PM SATURDAYS

Meditation

QiGong Instruction

Bring a treat to share

during the tea break

Cost: $25

No one turned away for lack of funds
Please Register here

Call Jim at 503.292-6951



Neighborhood House

near Multnomah Village

Meets each week on Thurs

Intermediate Level at 1 pm

Basic 8 Step at 2 pm


Mindfulness Practice


Contact Information


503.292-6951


Monday Eves. 7:30 PM

 Slow down and just sit mindfully

9240 SW Wilshire St.

Portland 97225


  •  More Items Online:

   FAQ Sheet on Tai Chi

    For Better Balance

    Warm-ups and 8-step

     Tai Chi Form



Your Support is greatly appreciated.

Embodied Mindfulness Practice


     What does it mean to to be a Mindfulness Mentor?  It means sharing the practice of mindful movement and mindful stillness.  It means cultivating a warm inner awareness that enriches all aspects of life.  It means linking meditation practice with mindfulness in daily life.  It means embracing a balanced and harmonic movement practice.  My overall goal is to share what I have learned about embodying physical awareness, calming the emotions, and resting in the mind.

     The science of mindfulness can be taught.  It includes several key points: establishing a training methodology, examining our assumptions about the realms of the brain, the body and the mind, learning to bring an insightful point of view into the workings of the mind and the body

     Even more important is sustaining a practice with consistency of intention and rhythm.  A mentor can be a helpful guide in establishing that sustained energy.

To what degree are mind and body, indeed, integrated realms?

How might their apparent separateness be integrated?

How do we rest in the body? In the mind?

How do we cultivate a plastic, resilient brain? 

     Some of us have been working with these questions for a long time.  We learn by working together, and we can point the way for others who are drawn in the same directions. As current brain research opens new horizons and new fields of inquiry, the practice of mindfulness can support an integrated approach to all these questions.

Contact Information

 
Jim Dalton
9240 SW Wilshire St.
Portland, OR 97225
 
503.292-6951
 
walkerdalton95@gmail.com

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Wisdom of the Masters


When the great Tao is forgotten,
goodness and piety appear.

When the body's intelligence declines,
cleverness and knowledge step forth.

When there is no peace in the family,
filial piety begins.

When the country falls into chaos,
patriotism is born.

For sixty years I have been forgetful,

Every minute, but not for a second

Has this flowing toward me stopped or slowed.

I deserve nothing.

Today I recognize that I am the guest

the mystics talk about.

I play this living music for my host.

Everything today is for the host.

- Rumi